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POC is not the part of you that struggles with worry, anxiety, depression, stress, habits and addictions. Are you ready for a change? Russ/Premdas will help you practice returning to your authentic self! https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1601243307304-S3ROKLY35JXEHHKRHO09/MyTeachers_Screen+Shot+2020-09-27+at+5.47.02+PM.png About - MY TEACHER’S Being a Student https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1600778244671-N8E0CSU7RIKOZB3N1E3C/IMG_3145prayerhands.jpg About https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1600704852979-AHNSYLB1QQGB8NHA49G2/IMG_2035Russ+Recording.jpg About https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1598123038209-HPUU2DB8N7NH3H8IL0IG/CD+Cover+Picture.png About - MUSIC - Journey Into The Heart Album Musician https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1600620280997-YLA3UKX6VVMBM93B8MBW/12StepsScreen+Shot+2020-09-20+at+12.41.39+PM.png About https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1601063346962-TUABMBYRQMW3G5BM42NA/SeeYourTrueSelf_2020-09-25%2Bat%2B3.46.34%2BPM.jpg About - PERSONAL COACHING SESSIONS Connect with Russ/Premdas at 815-529-3277 and discuss how he can help you, “Empower Your True Self”. It will help you live and act courageously from your authentic heart and soul without being held back and down with mental depression and addictions. The Ultimate Result is living joyfully with clarity, confidence and power! Learn what is holding you back! https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1599063613517-EHPRSATIJJK1ART16MRF/IBT%2Bin%2BProcess.jpg About - INTEGRAL BREATH THERAPY IBT uses circular and conscious breathing techniques to naturally relax, cleanse, purify and balance the body and the psyche with increased oxygen. Oxygen is the single most important and powerful substance for the cells in your body to produce energy to sustain life. The breath is organic and powerful. Stressed and worried people do not breath in a healthy way! Do not wait! https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1600708488415-CXADYXNSVRIHWYYUVHNH/IMG_1330_kneeling+day+66.jpg About https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1599065553065-M4YLA4S9ZR48RNXJMD7P/PremdasKirtanJacksonville2015-05-21%2B08.46.16.jpg About - MUSIC - Kirtan Chanting Kirtan Artist https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/5a89cc22-8490-42dc-8689-886158810bac/tempImageabnut3.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1602131811739-ZIZQI0MNLP1AOKPE3XPH/IMG_3128prayerhands.jpg About https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1598484409153-YP8NVSV1Q73TAMR1DBRB/YNCorpsePose_Screen%2BShot%2B2020-08-24%2Bat%2B12.02.29%2BPM.jpg About - I AM YOGA NIDRA - SLEEP BASE MEDITATION This ancient technique will take you to the deepest levels of relaxation. Allow Russ/Premdas to guide you with personal intention’s to heal the body and calm the mind so your whole body rests in profound stillness while awake. Can you imagine unlocking and erasing self-destructive habits and behavior patterns. Study shows 30 - 45 minutes of Yoga Nidra is as restorative as three hours of sleep. Please listen to my free gift. https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1600142056227-RWGTT4LW3SH2RB5QKD5F/DSC_1623RussBlueBobThompson.jpg About https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1598485079130-40K3AWLPHYPHCR7CR42Q/IMG_2612PremdasGTrantoFish.jpg About - I AM YOGA THERAPY - Your body knows how to heal itself on all levels. When you learn to use the body’s wisdom as an access point to subtler patterns that you are not aware of barriers will be removed that creates imbalance, pain and self-created suffering. These barriers show up as headaches, stiffness, pain, circular thinking, poor posture, etc. Blocked energy is your pain! https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1601065582562-XDUDHM6ATJZENKDIIRRE/IMG_0256_day%25252B47%25252Bwalking%25252Bwave.jpg About - HEART WALKIN’ ADVENTURER #walktochicago in 2019 from Salt Springs FL, 107 days, 1117 miles Russ is a “HeartWalker”! Literally! Inspiring people all over the world to TAKE ACTION and live from their heart, reclaiming their joy with fearless action! *Russ is currently writing about his walk in 2019, a 1117 mile spiritual HEARTWALKIN' pilgrimage - stay tuned! https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1600552407579-R7CH8GLV9R88X6OTYQUT/IMG_2498RussRVAugust2012.JPG About https://www.heartwalkin.com/coach daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1598306517668-3G9RXK30CEBL0BWZM7JE/IMG_3145.jpg Coaching I’ll give you a “FREE” “EMPOWER YOUR TRUE SELF” telephone breakthrough session! https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1599964543588-0RPMNHH9ANJAFGZNTWZD/image-asset.jpeg Coaching - Why work with Me I UNDERSTAND being disempowered. I know how to EMPOWER, honor and support your intentions! I KNOW it takes courage and action from your heart to change. I LIVE beyond depression and addictions and love helping others recover! I HELP you face your fears, concerns and resistance with a sincere desire to honor, value and respect your past and present with gentleness, commitment and support. https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1600963524798-QVCPAA06DPLV1ACUC51D/Moe%25252BRoss%25252Bwalking%25252Bwith%25252Bme%25252B2020-07-16%25252Bat%25252B5.47.55%25252BPM.jpg Coaching - Empower Your True Self! TRUST yourself! You know what you need to do - now get the help from someone who can help you! TAKE the steps to get unstuck - knowing you will walk away from the old to the new you! WALK side by side with me - trusting I will show you way back to the real you. Take FEARLESS action - even when afraid, love prevails all fear. CHOOSE to heal - and set yourself free. https://www.heartwalkin.com/meditation daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1598285052372-P7341PZT2D9P3424RQO1/YNCorpsePose_Screen+Shot+2020-08-24+at+12.02.29+PM.png Meditation - Meditation is Easy… You don’t have to struggle, simply lie down, get comfortable and listen to my voice. There’s nothing to control, your body’s biological process intuitively knows how to rest naturally. Your central nervous system will self balance itself and help you relax your aches and pains in your whole body and your mind. Here’s a bonus! This 30 minute meditation is equal to about 3 hours of sleep allowing you to catch up, renew and restore yourself on much needed rest! https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1600997357431-N1GZIMJ8HTUDMT96FSUF/YN+MEDITATION_Screen+Shot+2020-08-24+at+12.09.38+PM.png Meditation - Do you… Struggle trying to meditate? Try to control your busy mind most of the time, feeling distracted? Allow your aches and pains in your body, and the mental and emotional pressures of life affect your sleep and increase your blood pressure? Feel too tired and busy to meditate because it just doesn’t seem to work? https://images.squarespace-cdn.com/content/v1/5f3200840930bc0031b6597b/1600956924429-HURGGVMCRJM846SQWUMJ/IMGflower_7334.JPG Meditation - Make Time ... Tuesday Evening, 9pm EST. 1 hour of relaxation and peaceful healing. Spots are limited, sign up early. Allow up to an hour for our time. 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